How To Make The Shift To Gluten-Free Eating
Many people already know the importance of making healthy eating part of their daily lives. For example, eating gluten-free meals is vital to treating some health conditions like Coeliac disease, which is caused by the immune system’s reaction to the presence of gluten. Many people remain skeptical about going gluten-free. However, removing gluten and sugar from your diet comes with massive benefits not only to your digestive system but also to your general health. So, are you looking for ways to make your meals more gluten-free? Here are a few tips you can use.
Start reading labels when shopping
It would help if you started getting used to the habit of reading the labels on packaged food before you buy them. In many countries, packaged food is covered by some laws concerning allergen labeling. That means you should be able to detect whether a packaged foodstuff you’re purchasing contains gluten or not. These laws ensure that even the tiniest amount of gluten in any packaged product is recorded on the label and is usually highlighted in bold letters.
Replace your gluten ingredients with gluten-free substitutes
Sometimes, you can only eat what you have. That means if you only purchase gluten ingredients, you will only prepare meals containing gluten. Therefore, it is essential to replace every gluten ingredient you have at home with gluten-free ones. And when making your dishes, focus on recipes that are gluten-free. Also, you can learn how to make new dishes. For example, discover how to bake zucchini learn here as a substitute for other gluten-rich appetizers.
Some foods are naturally gluten-free
While taking the time to read the label on every packaged food before purchasing it, you should take the time to know the naturally gluten-free things. Knowing this will remove some of the burdens of wondering if every meal you have prepared contains gluten. Here are a few of some meals you may make without getting flustered - cornstarch pudding, steak, risotto, salad, chicken, and potatoes.
Avoid processed foods in general
It is best to avoid processed foods, in general, to be on a much safer side. Besides the fact that you’re more likely to find gluten in most processed foods, such foods also contain many artificial ingredients and preservatives. And these could be very harmful to your body. So, take a break from processed foods for some time and focus on cooking with or consuming only fresh foods. That means eating real fruits and veggies, not processed juices in packages. It also means consuming natural carbs and healthy fats, and natural protein like meat, fish, eggs, etc.
One of the most effective ways of making your meals gluten-free is by planning your dishes each week. Doing this gives you the time to decide what healthy dishes to make and which ingredients to use and where to get them. Without a proper meal plan, you can quickly settle for any food either out of hunger or on impulse, without taking the time to check what went into it.