Spicy foods aren’t for everyone, but there are more benefits hidden below their surface than you might realize. So whether you’re a spice lover or someone who just can’t handle the heat, we’re going to take a closer look today at what spicy foods can do for your health and why they’re so good for it. So if you want to learn more about that, read on now.
It Can Combat Sugar Cravings
One of the most simple ways in which spicy food is good for you is in the way in which it stops you from craving other foods. Research has shown that when you eat spicy foods, you’re less likely to consider sweet foods filled with sugar afterwards. If you’re looking to cut back on your sugar consumption and make your diet healthier, this’ll help you out a lot.
A 13% Lower Incidence of Heart Disease
There’s also been research to show that people who eat spicy foods on a regular basis are less likely to suffer from heart disease and experience strokes in life. That research found a 13% decrease. It might not sound like much but if spicy foods really are behind the difference, it’s pretty impressive. So maybe eating spicy foods should be part of your plan for a healthier heart.
They Can Combat Inflammation in the Body
Inflammation is a problem for a lot of people in a lot of different ways; there’s no doubt about that. A lot of us experience inflammation in the gut and spicy foods are believed to be particularly good at helping to prevent that kind of inflammation. So it might be a good idea for you use spicy foods to your advantage if you’ve had issues with inflammation in the past.
It Speeds Up Your Metabolism
One of the things that spicy foods tend to do is speed up your metabolism. That’s something that helps you to process foods faster and it allows people to lose weight more easily too. People with slow metabolisms tend to store fat more easily and struggle harder to lose it. So maybe the key to weight loss is a Texas chili bowl and other spicy dishes.
Cumin and Turmeric Offer Antioxidant Benefits
Some of the spices that are often found in hot foods are known to provide very specific health benefits, specifically cumin and turmeric. That’s because they contain antioxidants which can help the body in many ways and help to keep cells in the body healthy. They’re key spices in all kinds of curries ans many Indian dishes. It’s another good reason to try out Indian cuisine and to cook with spices such as these.
As you can see, there are so many health benefits that come with eating spicy foods. Maybe you’ll want to try to get more of these foods into your diet now that you’ve read how effective they can be at protecting your health and keeping your body in good shape going forward.