Saturday, September 18, 2021

How To Make Better Food & Diet Choices


Part of living a healthy lifestyle and staying well involves what you eat and the foods you consume. You may be on a journey to losing weight, working out more, and wanting your clothes to fit better.

In this case, it might help to learn what you can be doing to make better food and diet choices. This way you can drop unwanted pounds, boost your mood, and ensure you have plenty of natural energy to carry you through the day.

Track What You Eat

You can make better food and diet choices by tracking what you eat and writing down the specifics. Hold yourself accountable for everything you choose to eat on a daily basis, including what you drink. Some drinks have a lot of sugar or calories so it might be best to stick with drinking more water daily. You may start to notice areas where you can make changes and foods that might be keeping you from losing weight. Tracking what you eat will help you see your habits clearly and allow you to pinpoint exactly what may be causing you the most trouble regarding your diet.

Get in the Habit of Cooking at Home

Make better food and diet choices by getting in the habit of cooking at home. Cooking means you can choose what types of foods you eat, the ingredients you cook with, and portion sizes. It also means you can eat the foods you love but choose healthier versions of them when you’re in control. If you love sweets then instead of going out and buying treats make them at home with a vegan twist. For example, consider preparing this vegan cookie dough recipe at and indulging a bit but in a healthier and more controlled manner.

Plan Ahead

It can be hard to eat healthy when you’re always on the go and a busy person. However, one way to combat cravings and poor choices is to plan ahead. Make better diet selections by setting yourself up for success right from the start. For example, it may help to grocery shop and food prep for the week on the weekends when you have more time. You might also want to make and pack your lunch the night before and have healthy snacks ready to go that you can throw in your purse during the week. Plan your meals out for the week and consider freezing some healthy recipes you can pull out when you need a quick dinner.

Educate Yourself

One of the best ways to make better food and diet choices is to empower yourself with knowledge so you can get more creative in the kitchen. Educate yourself on how to eat healthier, what are the healthiest foods, and what foods to cut out of your diet if you’re trying to lose weight. Read inspirational stories from others who have lost weight and learn about what they’re doing differently so you can do the same. Study food labels and know which ingredients to stay away from and which will help boost your metabolism and keep your diet on track.

Thursday, September 9, 2021

Tips To Make Roast Chicken Taste Better


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Many of us look forward to a hearty roast chicken dinner. Preparing roast chicken isn’t easy however - many of us have attempted a roast only for it to come out as dry and bland. To avoid further disappointing roasts, why not try some of these tips for making roast chicken taste better?

Don’t skimp on seasoning

A good roast chicken needs to be heavily seasoned. Some people aren’t generous enough with seasoning or don’t even season the chicken at all, which can leave it tasting a bit bland. You want to apply quite a bit of seasoning both inside and outside the chicken to really add that burst of flavor.

Which seasoning shall I use? Rock salt and black pepper are the two basic forms of seasoning you need. If you don’t want to conceal the taste of the chicken too much, you can just stick to these staple seasonings. If you want to get more adventurous try extra herbs like rosemary, oregano, thyme, tarragon, truffle salt, cumin and paprika. You can even drizzle it in lemon or use various other sauces. 

Slather with oil or butter

Slathering on some oil or butter will help the skin to take on that golden crispy texture. The oil and butter will also melt into the chicken, helping to make the meat juicier.

When applying the oil or butter, apply all over the surface and inside the chicken. Try to put some butter or oil under the skin too to help it penetrate the meat - this is particularly worth doing on the breast to help combat dryness. If you’re trying to be healthy, you may only want to use a small amount of oil or butter. Alternatively, stick to healthier oils like coconut and olive oil as opposed to sunflower and vegetable oil.

Add some stuffing

Good stuffing will help add extra flavor to the meat and can be a tasty addition on its own. The most popular type of stuffing is sage and onion, but there are various other types of stuffing that you can experiment with such as sausage and apple or mushroom and garlic butter. 

You can check out this post for a variety of different stuffing ideas. For that classic stuffing consistency, add breadcrumbs and butter. 

Find the right temperature

At what temperature should you cook roast chicken? This is very much a topic of debate among chefs. Anything from 350 to 450 degrees F (180 to 230 degrees C - which is between gas mark 4 and 8) is good. 

Generally speaking, if you want the skin to be crispy but the inside to be moist and juicy, it’s best to set it on a higher temperature (450 degrees F) for about half an hour and then cook for the remainder on a more moderate temperature (350 degrees F). 

Baste while cooking

Every 15 minutes, it’s worth basting the meat. This involves taking some of the juices from the meat and pouring them over the chicken or injecting them into the meat. You can use a basting syringe to do this.

Basting will help add extra succulence to your chicken. It’s more common with turkey at xmas, but can be done with chicken too.

Get the gravy right

You can make your roast chicken all the more delicious by drizzling it with gravy. 

There are lots of recipes for chicken gravy that you can try. You check out this post if you want to know how to make homemade chicken gravy from scratch (no need to use pan drippings). Alternatively, you can use a store-bought gravy (this will be less healthy, so bear this in mind).

Don’t overcook

As not to risk salmonella poisoning, many people tend to be overcautious when cooking chicken, leaving it in the oven for much longer than is needed. If chicken is overcooked it can become dry and will lose its flavor. As a result, you want to try and get the timing just right.

The amount of time you should leave chicken in the oven can depend a lot on the size of the bird and the type of oven you’re using. In most cases, you’re looking at about 75 to 90 minutes of cooking time. Using a food thermometer is the best way to tell if your chicken is cooked - if the temperature of the meat is between 150 degrees F and 160 degrees F, it’s time to take it out.

Leave it to rest

Once the chicken reaches this temperature, do not serve it straight away. Leave it for a further 15 minutes where it will continue to cook as it rests, reaching 165 degrees - at which point you can then start cutting and dishing it up. This resting period will also help all the juices seal into the meat, giving your chicken that succulent texture. 

Tuesday, August 24, 2021

Food and Oral Health: Things You Need to Know


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Many different things can affect your health, and your food choices are one of them. Not only can it affect your general health and lead to diseases and conditions such as diabetes, heart disease and arthritis, but it can also impact your oral health. 

Friday, August 6, 2021

5 Tips For Cooking Up The Perfect Dinner Party

 Cooking up a dinner party is not an easy task. There are many things to consider: where the dinner will be held and what type of food you want to prepare, how many guests you have in mind, when it should take place, who will help cook? That's why we'll look at the five best tips to cook up the best dinner party of the century.

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Sunday, July 25, 2021

Is A Career In The Food Industry The Right Choice For You?

 Are you thinking about switching careers? If so, then you might want to consider entering the food industry. The food industry can be a strong choice if you love working with food and you are passionate about spending time cooking. However, there are some things that you need to consider before you go down this path. 

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Have You Researched The Industry?

First, you need to make sure that you research the industry. It’s important that you understand the trends and facts that are shaping the food services industry right now. This can help you understand what type of restaurant you should be opening or what type of business model you should be focusing on. Remember, the majority of new businesses will fail in their first year. By completing the right level of research and understanding the different variables, you should be able to save your path into this industry from that particular fate. 

Do You Have Thick Skin?

Next, you need to make sure that you have thick skin and that you can handle criticism. There are certain careers and roles that attract criticism and the food world is certainly a clear example of this. There are lots of people who will want to critique the products that you create or the restaurant that you open. It’s important to make sure that you are prepared for this. If you can’t handle criticism you are always going to struggle in a career like this. But it’s not just about shrugging it off. You need to make sure that you can learn from any criticism as well. 

Do You Love Preparing Meals?

You could also think about whether you enjoy preparing meals. Remember, there are lots of different elements to preparing a meal. For instance, you have to make sure that you can plate the meal the right way. It needs to look fantastic as well as tasting delicious. There are courses that you can explore that will allow you to learn skills such as plating food the right way. Remember, even if you are not opening a restaurant, you will still need to understand how to present your food dishes correctly. 

Can You Work To A Deadline?

Finally, you need to make sure that you can work to a deadline. In the food industry, things are always moving at a rapid pace. You need to make sure that you can keep up. Working to a deadline is a skill that comes naturally to some people. But it’s also a skill that you can learn and develop over time. However, it’s important to make sure that you do gain the ability to work faster, particularly if you are planning on setting up your own restaurant. 

We hope this helps you understand some of the key points to consider so that you can determine whether a future in the food industry is the right choice for you. If you take the key steps here, you will be able to make sure that you are well suited for this particular professional future. 

Saturday, July 10, 2021

How To Give Your Favourite Unhealthy Foods a Makeover

 We all have those comfort foods we love, from cheesy chips to hot fudge brownies, but the issue is that often these comfort foods just aren’t good for us. It can be exceedingly difficult eating healthily when your favourite foods are so unhealthy, especially when you’re feeling in need of a little comfort food. When your day has gone badly, there’s no greater comfort than a steaming hot plate of mac and cheese, is there? 

The good news is that you can continue to enjoy your favourite comfort foods by giving them a healthy makeover. Believe it or not, you can overhaul most of your go-to comfort foods to give them a healthier twist, and without compromising on flavour. Sounds too good to be true? Well, it’s not, it’s just a case of knowing how to go about it, that’s all. 

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Bearing that in mind, below is a guide to some simple ideas for how you can give your favourite unhealthy meals an overhaul. Read on for all of the best healthy hacks! 

Treat yourself to an air fryer

First things first, if you want to make cooking some of your favourite meals easier and healthier, you need an air fryer. These bad boys are a fantastic investment to make, as they make cooking ‘fakeaway’ versions of your go-to meals far simpler and easier, and they don’t compromise on the taste. Whether you’re a fried chip addict or you’re keen to try out air fryer mushrooms, you will be amazed at just how versatile an air fryer can be as a kitchen tool. 

Source recipes online 

For any food that you love, but that’s a little on the unhealthy side, it’s important that you take the time to have a look online at recipe alternatives. You can often find simple hacks to change a recipe and make it more healthy, it’s just a case of taking the time to have a look, that’s all. 

Take mac and cheese as an example; you can swap out the butter and cream for low fat creme fraiche and use that as the base of your sauce, along with reduced fat cheddar cheese. This removes a load of calories from the dish and a high percentage of fat, turning your favourite dish into a more health-conscious meal. 

Be creative when it comes to sweet treats

Again, there are plenty of healthy swaps that you can make to your favourite sweet dishes. It’s just a case of being willing to get creative, that’s all. Let’s take apple crumble as an example; you can make the dish yourself, sweeten the apples with honey instead of sugar and make a crumble topping without butter to reduce the calories of the dish. 

There are lots of recipes online for healthier dessert alternatives, from brownies made from mashed banana, cocoa powder, and peanut butter to cakes made with applesauce and greek yogurt. It’s worth taking the time to try these dishes out, as you might be surprised by just how nice they actually taste. 

There you have it, a guide to some simple ways you can make your favourite unhealthy meals a little healthier. 

Wednesday, July 7, 2021

How To Get Creative In The Kitchen


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It’s not uncommon for many people to get a little bored in the kitchen. Between work and family life, it can be challenging to get a little creative in the kitchen. As a result, you could end up making the same dishes day after day.

While it’s not a bad thing to have certain dishes that you do well, you might want to spice things up a little. Figuring out how could be tricky, however. If you’re sick of the same meals constantly, then there are a few things that you could try.

Your stomach and your taste buds will thank you.

3 Ways To Get Creative In The Kitchen

Try Different Recipes

Trying different recipes in the kitchen is perhaps the most obvious thing you can do. That’s easier said than done, however, as you’ll need to find recipes that are relatively easy to make. Thankfully, there are quite a few to find, such as a delicious boiled chicken recipe at Whole Lotta Yum.

You don’t need to go too wild with your experimenting. Instead, you could start by following one or two simple recipes before taking it up a notch. Who knows what dishes you could make?

Create New Salad Dressings

Salad dressings aren’t something people put a lot of time and effort into. Instead, they’ll rely on the same staples they’ve had for years. Taking the time to experiment with new ones, however, could be a nice way to get creative in the kitchen.

Doing this is much easier than you think. It could be as simple as mixing some of your favorite spices with some lemon juice and some other ingredients. That could be enough to take your salad to the next level.

Try A Crockpot

Crockpots have been around for decades, although they don’t seem to be as popular as they used to be. A staple of older generations’ kitchens, these can be one of the more versatile cooking accessories that you can get.

One of their main attractions, aside from great-tasting food, is that they don’t need much effort. Instead, you can prepare your food, put it into the crockpot at the right setting, and leave it to cook.

The only negative to this is that dishes will take quite a while to cook. You can counteract that by putting your dinner on a low to medium heat in the morning, and it’ll be ready just as you get home from work.

With how versatile a crockpot is, you can try almost any recipe you can think of.

Wrapping Up

Nobody should be bored in the kitchen, although it’s easy to see why they would be. Trying out all of the above could help spice things up. While they might seem small, they can often make a dramatic difference. That’s especially true if you try all three of them.

Even if you have a tight budget, you’ll still be able to try them. Take your time and see what you like. Once you’ve experimented a little bit, you should be much more confident in your cooking abilities. Who knows what kind of dishes that leads to?