Breakfast is the most important meal of the day. It get’s your brain working and pumps up the body. It’s important for losing weight too because it fires up your metabolism. If you’re on a diet, make sure that you’re not skipping breakfast. Otherwise, you’re going to find losing weight difficult at best and impossible at worst. Due to the importance of breakfast, I think it’s crucial that you get everything you need each day, by planning a great, healthy meal. A lot of people settle for a glass of juice and some cereal. That’s not enough if you want to stay healthy and keep your body in great shape.
The Right Juice
I don’t recommend you buy juice from a store. There’s a far healthier option. Buy your fruits and make the juice yourself. All you need is a squeezer and you can have a great fruit drink that is completely natural. If you buy juice from the store, you might think that you're healthy. You’re not though because store juice is packed with sugar. Read the ingredients and you’ll be surprised how much sugar you get from one glass of orange juice each day. If you don’t like the natural flavor, try mixing and matching different juices. You might find that you discover the perfect blend of tastes.
Is it bad to have coffee each day? Well, yes and no. I have to admit, drinking coffee each and every day isn’t going to do wonders for your teeth. But it does give your brain a good kick and makes sure that you’re ready for life challenges. Coffee is like everything else. In small quantities, it’s not unhealthy and can be good for you. A good cup of Jo will also jump start your bowel, and that’s important. A healthy bowel movement is a great start to any day. You may want to get a great coffee maker to get the most from your morning cup. You might be looking for the Saeco Vienna Plus if you’re a regular coffee drinker. Where did the Saeco Vienna Plus go? (Find its replacement here).
A glass of juice is a good start to the day, but you do need a little more fruit too. I recommend a banana or melon because I love that fresh, sweet taste in the morning. A great tip is to cut the fruit into pieces and put it on top of your cereal. Mixing all those flavors up creates a delicious meal that you’ll love getting out of bed for each day.
Finally, if you have time, cook yourself some eggs in the morning. Eggs were once considered bad for you due to high levels of cholesterol. Researchers have suggested cholesterol in food doesn’t have the effect on blood pressure reported. Eggs are packed full of vitamin D, which is important when you’re trying to keep your body healthy.
Let me know what you have for breakfast each day to keep your body healthy.