1. 2 egg whites onion omlette, half a piece of toast with natural peanut butter and yoghurt.
2. 2 egg whites, avocado on toast, sauteed spinach and tomato slices.
3. 2 egg whites onion and tomato omlette with avocado toast.
4. Mango, banana, carrot and celery smoothie.
5. Rock melon and blueberries.
6. Fruit Parfait (read my recipe here).
7. 2 scrambles egg whites and chia seeds (read about them here) on wholemeal toast with a side of strawberries and kiwi fruit.
1. Capsicum, baby carrot, tomato and green leaf mix salad topped with Greek yoghurt.
2. Chicken, capsicum, radish and green leaf mix salad.
3. Tomato, lettuce, carrot and cheese salad wrap.
4. Avocado, tomato and spinach salad with Chobani Greek yoghurt and iced tea.
5. Greek Salad (green leaf mix, Spanish onion, cherry tomatoes, olives and feta cheese).
6. Garden Salad (cos lettuce, carrot, tomato and cheddar cheese).
7. Asian Salad (green leaf mix, crunchy noodles and sweet chilli sauce).
8. Sushi! Any type of sushi (that isn't seafood) is great for lunch!
1. Nachos (corn chips, red onion, guacamole, Greek yoghurt and salsa).
2. Poached egg with a Greek salad (green leaf mix, Spanish onion and tomato).
3. Soup (chickpeas, celery, carrot and leek). Watch the recipe here.
4. Cos lettuce, boiled potatoes, vegetarian bacon, boiled egg and mustard.
5. Burritos and tacos with beans, lettuce, tomato, capsicum and guacamole.
6. Roasted herbed potatoes with grilled chicken and salad.
7. Grilled chicken salad with chickpeas, spinach, tomato and radish.
8. Homemade hummus, mashes pumpkin, fried cabbage and grilled chicken wrap.
1. Corn thins with avocado and tomato with a side of cucumber.
2. Apple, kiwi fruit, tomato and blueberries.
3. Apple, kiwi fruit and yoghurt.
4. Fruit salad (grapes, watermelon, banana and grapefruit) and salad (carrot, cucumber, celery and croutons).
5. Kiwi Fruit and Strawberries.
6. Fruit salad (watermelon, pineapple, kiwi fruit and strawberry).
7. Cruskits with cucumber, avocado and tomato.
8. Pear, Apple, Orange and Strawberries with yoghurt.