* Chia seeds
1. Cook your oats and while waiting for them chop up your fruit.
2. After your oats have cooled you are able to begin preparing your parfait.
3. Begin with a layer of yoghurt and top with honey.
4. Follow with a thick layer of oats.
5. Top with another layer of yoghurt and generously heap your prepared fruit on top.
6. Drizzle with honey and Chia seeds. I did a whole blog post about the the benefits of chia seeds and what they are so click here if you would like to know more about them.