Thursday, January 24, 2019

Keen For More Quinoa? Let Us Show You How!

Quinoa, pronounced Keen-wa is a superfood and contains all 8 essential amino acids and over 8 grams of protein per portion. It also contains no gluten and stuffed with nutrients like phosphorus and iron that the modern diet can often lack. Of course, with all those benefits it's crucial that we try and get more of this glorious stuff into our diets. Something that the post below can help with.

Cooking quinoa

Before you can include it in any dish, you need first to master the art of cooking quinoa. Luckily, this isn't too tough a challenge to perfect, especially if you follow the guideline at for preparing quinoa in a rice cooker. Something that will ensure you can perfectly cooked, and fluffy results each and every time.


One of the easiest way to include more quinoa in your family's diet is to mix it into a salad. Of course, you can go for something simple like chopped tomatoes, onions, and cucumber, but to really get them on board why not add a super tasty dressing as well, like the recipe below suggests?

Cooked quinoa 1 cup per person
Cherry tomato halved ½ per person
Red onions, ¼ cup per person
Artichokes in oil - drained ¼ per person
Olives green or kalamata ¼ cup per person halved
Cucumber chopped ¼ cup per person  

Prepare and mix all the ingredient and then toss in the dressing detailed below.

(Serves 4)

½ cup extra virgin olive oil
½ lemon squeezed
2 cloves of garlic crushed
Salt and pepper to taste


The great thing about quinoa is that is can be used in so many ways. For example, instead of including a pasta accompaniment to an evening meal, why not replace it with a nutrient-dense quinoa one instead?

Many people even eat quinoa just served plain as a replacement for rice, or potatoes. Although you may also want to use it as the main ingredient of your meal, something that you can see being done in recipes like the quinoa and kale patties at


Lastly, don't think because you have a sweet tooth that you are left out when it comes to eating more quinoa. In fact, there are a wealth of recipes that are sweet that incorporate this healthy ingredient including cookies, cakes, fudge, and even pudding!

One of our most favorite sweets that uses quinoa is chocolate energy balls. These are super yummy yet healthy treats that you can make quickly at home by using the recipe at Of course, you will need to learn how to make crispies to get the right results. Something you can find out more about in the video below.

Also, making cookies from quinoa is easy too! All you need to do is cook it and then add to the other ingredients as you will see at! Basically, it's a three-step process, which mean no matter how busy you are you will still have time to fit in some more quinoa into your family's diet!

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