Thursday, January 24, 2013

HEALTHY HABITS: DRESS UP YOUR YOGHURT

Dressing up your yoghurt not only makes for a delicious breakfast or snack but it also gives you an opportunity to get a variety of seeds, nuts and grains into your diet that you otherwise might find difficult to do so. If eaten for breakfast it sets up your metabolism for the day, releases energy gradually keeping you fuller for longer and fills you up with fiber, nutrients, antioxidants and minerals due to all of the nuts, seeds and, berries and mixes we are using. It also makes for a great snack that satisfies any cravings and keeps you full for a long period of time. 
Ingredients:
Plain Chobani Greek Yoghurt
Carmen's Muesli Mix 
Black Berries
Walnuts
Pepitas
Coconut Oil
LSA Mix 
Let me know if you like this recipe and if you try it out!

2 comments:

Rin B said...

I usually hate nuts unless they're coated in sugar or honey, but that dish looks really tasty! A bit dry, but yummy looking nonetheless :)

Jordy said...

@Rin
I LOVE nuts when they are covered in sugar or honey but I try to get the unsalted, un-coated ones to avoid excess sugar and sodium :)Oh there's yoghurt underneath so I just mix it all up and it isn't that dry :) Thanks for reading lovely! x