Who doesn’t love a good snack? Snack lovers are everywhere and unfortunately, one of the go-to snacks for anybody with the munchies is usually junk food. Junk food is essentially food that has low nutritional value. They’re mostly filled up with high levels of sugars, fat, and calories too. In general junk food is incredibly unhealthy and there is usually little value to them like fiber, vitamins, or even protein. While these taste so good, and they’re nearly addictive, they have so many harmful effects on the body such as cholesterol levels, potential heart diseases, and even diabetes.
While no one necessarily needs to avoid junk food, it’s important to recognize that junk food should only be consumed in moderation. However, it’s always best to switch to alternatives if possible. Alternatives to junk food have more nutrition, fewer calories, and they can be just as tasty too! Here are some tips and ideas for learning how to make better food and diet choices but picking healthy alternatives to eliminate junk food cravings.
Fresh popcorn instead of chips
While many people know popcorn for it being sold in movie theaters and little brown sachets for the microwave, popcorn can be very healthy. You’ll want to avoid the microwavable popcorn as this is filled with additives and they’re about as unhealthy as chips. However, stove popped popcorn, just the corn kernels themselves, are healthy and filled with vitamins. Plus they have fewer calories in them too. While butter does taste nice on popcorn, you can switch it out with some nutritional yeast instead.
Switch out smoothies for milkshakes
Milkshakes are lovely, refreshing, and oh so sweet, but so far fruit smoothies. If you’re craving something cold and sweet, then smoothies can really get rid of the craving. Smoothies also help with dehydration as the fruits themselves within the smoothie contain a lot of water. There are plenty of recipes for smoothies, and you can even throw in some veggies as well for that extra bit of protein.
Make your own bread
You may be shocked to find out the number of additives that are in store-bought bread. It’s best to make your own at home with a bread loaf recipe. That way, you’ll be able to monitor what goes into the recipe. This can be excellent for cutting down on calories too since store-bought bread is usually high in sugars and calories.
Skip out on soda and get sparkling water
For many people who are wanting to have a healthier lifestyle, dropping soda is going to be one of the best moves that you do. Soda is filled with so much sugar, questionable additives, and everyone knows how ridiculously unhealthy they are. If you love your carbonated beverages, then switching to sparkling water can be the best tip for you. Sparkling water also known as soda water is carbonated just like soda. However, one of the best things about sparkling water is the fact that there aren’t any calories in it. If you’re still wanting some flavor to it, then there are plenty of fruity flavors that can be added, or you can even get yourself a soda stream so you can monitor the flavoring of your soda water.