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There are a lot of fats in the world, but some are healthier than others. While we're starting to become more aware of what types of fats we should and shouldn't eat, it can still be difficult to know exactly which ones are healthy and which aren't.
So here's the scoop: there are four types of healthy fats that have been shown to have beneficial effects on your health and improve your overall well-being. Let's take a look at these four lovely little unsaturated fatty acids!
Monounsaturated fats are a type of fat that is found in foods like olive oi (see Kyneton Olive Oil) , canola oil, avocados, and nuts. They have been shown to have many health benefits for the body, including decreasing your risk of heart attack and stroke.
They also help improve insulin resistance and lower cholesterol levels. This improves your overall heart health and reduces the risk of developing diabetes. Monounsaturated fats are also known to reduce inflammation in the body which can help reduce pain and stiffness in your joints as well as soreness after exercise or physical activity.
Polyunsaturated fats are great for your body and health because they help reduce inflammation, promote brain function, and lower cholesterol.
Polyunsaturated fats are considered good fats because they are associated with a lower risk of heart disease, obesity, and other chronic diseases. They are made up of two or more double bonds in the molecule's carbon chain. This means that polyunsaturated fats can be liquid at room temperature and have a low melting point.
Many of the foods we eat contain polyunsaturated fats: fish, nuts, seeds, avocado, and olive oil. These fats play an important role in our bodies by controlling blood cholesterol levels and reducing inflammation throughout the body.
Omega-3 fatty acids
Omega-3 fatty acids are great for your body and health because they help keep your heart healthy, reduce inflammation and help prevent cancer.
Omega-3 fatty acids have been shown to be beneficial for the heart and cardiovascular system because they lower blood pressure, slow down plaque build-up in arteries and help reduce the risk of having a stroke or heart attack. They also have anti-inflammatory properties which can help reduce pain and swelling that can occur with inflammation.
Omega-3 fatty acids are great for preventing cancer because they help our cells communicate with each other, which helps to prevent abnormal cell growth that could lead to cancerous tumors forming in our bodies.
Unsaturated fats are beneficial to your body and health because they have been shown to improve cholesterol levels, reduce the risk of heart disease, and help prevent inflammation. Unsaturated fats are those that contain a double bond between two carbon atoms. They are found in nuts, seeds, fish, avocado, and vegetable oils like olive oil or canola oil.
These fats do not cause a buildup of plaque in arteries as saturated fats do. Instead, unsaturated fats improve the cholesterol levels in your blood by transporting bad cholesterol away from your arteries and toward the liver where it can be broken down for elimination through bile acids.
They also help reduce inflammation by decreasing the production of cytokines (which cause inflammation). Unsaturated fats also decrease platelet aggregation which is another way these fats prevent inflammation from occurring within the body.