It's no secret that eating and drinking healthy is essential for your overall health. But it can be tough to know where to start, especially if you're not sure what constitutes "healthy." The term "healthy" is relative, and what works for one person might not work for another. However, some general tips can help everyone make healthier choices regarding food and drink.
One way to ensure you're eating and drinking healthily is by making sure you're getting enough fruits and vegetables. It's recommended that adults eat at least five servings of fruits and vegetables per day. This can seem like a lot, but it doesn't have to be complicated! A serving of fruit is about the size of your fist, while a serving of vegetables is about the size of your cupped hand. So, if you have a big breakfast that includes a banana, an orange, and a side of spinach, you've already met your quota for the day!
Another way to make sure you're eating and drinking healthily is by limiting your intake of processed foods and sugary drinks. Processed foods are often high in unhealthy fats, sodium, and sugar. They can also be low in important nutrients like fiber, vitamins, and minerals. Sugary drinks, such as soda, energy drinks, and sweetened coffee beverages, are also high in calories and can contribute to weight gain. Instead of processed foods and sugary drinks, opt for whole foods like fruits, vegetables, lean protein sources, and healthy fats. And instead of sugary drinks, choose water, unsweetened tea, coffee, or sparkling water.
Water is especially important because it helps keep our bodies hydrated and functioning properly. If you are drinking water out of a tap, make sure that it is from a safe source and that you are using a water filter to eliminate any contaminants. A while back, there was an issue about contaminated water at Camp Lejeune, so if you live in an area where the water is contaminated, it is best to use a filter.
Another important way to make sure you're eating and drinking healthy is by paying attention to food and drink labels. Nutrition labels can help you make informed decisions about the foods and drinks you consume. They provide information about a product's calories, fat content, sodium levels, fiber content, and more. Use nutrition labels to help you limit your intake of unhealthy ingredients like saturated and trans fats, added sugars, and sodium.
Finally, remember that moderation is key! You don't have to deprive yourself entirely of the foods and drinks you enjoy. Instead, make sure that you're consuming them in moderation and balance. For example, if you have a sweet tooth, satisfy it with a small piece of dark chocolate or some fresh berries instead of a candy bar or cake. And if you love salty snacks, reach for nuts or seeds instead of chips or pretzels. By making smart choices most of the time, you can still enjoy your favorite foods and drinks while maintaining a healthy diet overall!
Following these tips will help set you on the right path to eating and drinking healthier! Just remember that everyone is different, and what works for one person might not work for another. The most important thing is to be mindful of what you're eating and drinking and to make choices that are best for your overall health!