Friday, March 8, 2013

HOW I STAY MOTIVATED AND FIND TIME TO EXERCISE!

I have been really getting back into exercising lately! I sort of fell off the fitness bandwagon when I started Uni as everything was so overwhelming and I was trying to figure out how to juggle homework, blogging, YouTube and socializing not even thinking about exercising! It's not that I dislike exercising either, I actually really enjoy the feeling after an intense workout, it was just about finding the time and staying motivated. So I thought, since I'm pretty sure that a lot of other girls probably deal with the same issues, I'm writing about my tips for finding time to exercise and staying motivated.

1.YOU HAVE THE TIME
Think about it this way, a one hour workout is such a small portion out of the 24 hours you have a day. Granted that you probably sleep for at least seven of those 24 hours...but still, it's a really short period of time that you can squeeze into your day.

2. SET GOALS
If you aim for something and have a vision in mind of what you want to achieve then you're more likely to work harder to reach your goal! Say you want to loose 2kg next month, you are definitely going to work at it to make sure that you reach that goal otherwise you know that you will disappoint yourself. It has definitely worked for me in the past and even if you don't actually reach that goal, it drives you to work even harder towards the next goal you have. 

3. HAVE FUN
If you hate running then don't force yourself to go on a treadmill. If you're scared of the water then obviously don't force yourself to swim! Fitness it supposed to be fun and make life more enjoyable not make you depressed or scare the crap out of you. It seems obvious but just engage in in the physical activities which you enjoy, even if that means giving your dogs a walk or doing some sit ups, everything counts! 

4. GET USED TO IT
Make it second nature where it's instinctive to exercise everyday! By including physical activity as part of your everyday routine, it will become strange not to exercise, like a healthy habit. I admit, I am still working on this one, I honestly don't just instinctively start working out YET but it will happen..one day...hopefully!

Those are my tips for finding time to exercise and keeping motivated! I hope you found this helpful!

1 comment:

viewrama said...

Hey dear!
I like your posts sweety! I like your blog a lot! This is my first visit here but definitely not the last :) Check out my blog if you have a free minute :)Would you like to follow each other?xx
Wish you a nice week!
VIEWRAMA

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