Tuesday, February 22, 2022

5 Foods To Add To Your Diet For Optimal Health

 There is an abundance of food that can help you achieve optimal health. However, there are a few foods that everyone should consider adding to their diets because they offer various health benefits, not just one or two. 

If you are looking to improve your diet and consume more foods that can contribute to optimal health, here are the 5 best foods to consider.

Mediterranean Cuisine Eat Food - Free photo on Pixabay


Salmon is one of those surprising foods that can improve your eye health among other health benefits. It is rich in omega-3s, which can support a healthy heart, support brain function, and protect your body from external stressors.

Should you deal with eye issues, then as well as eating the right foods, you should ensure to use the right eye care. For example, wearing the right lenses will improve your vision, and using the right drops can help improve any issues you are dealing with. Using ptosis eyedrops can help if you are dealing with low-lying lids and want help to improve your vision. 

Dark leafy greens

Dark leafy greens are one of those foods that can be used in various ways for every meal, which makes them easy to consume. Thus, you can easily reap their benefits. 

Dark leafy greens - spinach, kale, collard greens, etc - are packed full of vitamin A, C, and calcium, which contribute towards good health. These nutrients can help to reduce the risk of cancers as well as protect the bones. They are an easy way to boost a healthy diet and achieve optimal health. You can use them in:

  • Smoothies

  • Soups

  • Salads

  • Broths

Furthermore, they are easy greens to add to the side of your plate as a garnish.


Nuts are another super easy food to add to any meal and reap health benefits from. Hazelnuts, almonds, walnuts, and pecans are the best to consume as they are full of plant protein. This can help vegetarians and vegans obtain more protein through a wholesome and easy food source. 

You can add them to the top of your meals, in smoothies, or eat them as a snack. 


Another food type to add to most meals and reap healthy benefits from are legumes. Whether you like kidney beans, peas, or chickpeas, all contain fiber, folate, and plant-based protein, which contribute to a healthy diet and can help to promote heart health. 

Again, these can be added to soups, the sides of a meal, or in a sauce for an easy way to consume highly nutritious food. 

Whole grains

Whole grains are a great source of soluble and insoluble fiber, as well as B vitamins and minerals. All of which contribute to lowering the risk of heart disease, diabetes, and cholesterol. 

They are a great addition to bulk up any meal and make it more filling. Some great whole grains to consider adding to your diet, to reap the health benefits, include:

  • Oatmeal

  • Bulgar

  • Quinoa

  • Brown rice

These are a great substitute for less nutritious carbohydrates. 

No comments: